I’ve been tracking my fitness activities this year with a super simple system – red days for total couch potato mode, yellow for when I squeeze in some movement, and green for those proper sweat sessions 💪.
I kicked things up a gear in July and I’m proud of my progress in the later part of the year (minus two annoying colds that hit me in Nov/Dec 🤒).
I’m hoping to keep this momentum throughout 2025 😊